Health benefits of cashews

Cashew nuts help control weight, reduce cardiovascular diseases, and improve muscle, bone, and nerve health if used in appropriate amounts.

According to the US Department of Agriculture’s national nutrient database, 1 ounce of cashews (about 28.35g) will contain 157 calories. It contains 8.56 g carbohydrates, 1.68 g sugar, 5.17 g protein, 0.9 g fiber and vitamins B and K along with minerals copper, magnesium and selenium. With rich nutritional content, this is a food that brings many health benefits.

-Cashew nuts contain unsaturated fatty acids, good fats, which help reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol) when used in appropriate doses. Research published in the British Journal of Nutrition shows that the risk of heart disease and coronary artery disease may be 37% lower in people who consume it more than 4 times per week compared to those who never use it.

-This is also a food that has the ability to increase cell sensitivity to insulin, helping to control blood sugar and reduce the risk of type II diabetes. In addition, seeds contain calcium and magnesium, which help strengthen bones and teeth. This is especially important during children’s development.

-Meanwhile, for the elderly, this food provides choline, an important nutrient for brain development and activity. Choline may improve memory and mental function. This is also a source of fiber, which helps maintain a healthy digestive system and prevent constipation.

-Fiber, protein and good fats in seeds also help reduce cravings and feel full longer. Suitable for people who want to lose weight and diet.

-Grains are rich in magnesium, which is important for bone and joint development, helps maintain blood pressure, strengthen the immune system, maintain nerve function and keep bones strong. For postmenopausal women, cashews can bring more comfortable and pleasant sleep.

-Meanwhile, antioxidants such as anacardic acid, cardanol, and cardol are effective for patients undergoing tumor and cancer treatment. In particular, the proanthocyanidins found in cashews, which belong to the flavonoid group, also have the effect of fighting and limiting the growth of cancer cells, which is an outstanding benefit of this type of nut.

-Taking advantage of the diversity and nutrition of this grain, Play Nutrition has researched and developed product lines whose main ingredient is this grain. According to information from the brand, each nut bar contains more than 30% pure cashews, enough to replace snacks. “This is the core ingredient in all of our nutritional product lines. For consumers, it is a smart choice to help maintain a nutritionally balanced and healthy diet,” the brand representative said. the signal said.

Collected: https://vnexpress.net/loi-ich-cua-hat-dieu-doi-voi-suc-khoe-4656062.html